![]() ![]() Unlike a TENS unit EMS devices come with an app which can provide more detailed analytics and usage reports on performance and recovery. The biggest difference between a TENS and EMS is in the user interface. PowerDot markets their Powerdot 2.0 as more than a TENS device combining the effectiveness of TENS and NMES or neuromuscular electrical stimulation. Compex for example, uses transcutaneous electrical nerve stimulation in their device the Compex Edge 3.0 to electrically stimulate the muscles. TENS Vs EMS: What Is The Differenceīoth TENS units and EMS operate on the same principle of electrical current. EMS sends a stronger electrical current than a TENS unit and is not used for treatment of post surgical pain, chronic pain, or wound sites. A key different is that EMS is applied to specific muscle groups to help with the exercise recovery process or rehabilitation. Similar to the TENS unit, EMS is a small handheld device, that admits electrical current via thin wires and electrodes. ![]() What Is EMSĮMS or electrical muscle stimulation is a technique commonly used by physical therapists and fitness enthusiasts. These electrodes adhere to the skin sending signals that can interrupt the interpretation of pain signals. A small handheld device, known as a TENS unit, admits low current electrical stimulation via thin wires connected to adhesive pads known as electrodes. Transcutaneous electrical nerve stimulation (TENS) is a non-invasive pain-relief technique. But how different is electric muscle stimulation than a transcutaneous electrical nerve stimulator? We’re going to talk about differences, similarities, and whether you should be spending that hard earned money on a TENS or EMS. EMS has become increasingly popular in the last few years with brands like Compex, the MarcPro, and Powerdot dropping into the functional fitness scene, helping functional and competitive athletes optimize training outcomes. Just like your phone, electric muscle stimulators EMS have come a long way since the TENS unit was first introduced in 1974. Technology trickles, and now your phone is a “smartphone”, which is essentially a handheld computer with a camera almost better than your Nikon DSLR and a microphone that rivals beginner studio mics. Just ten years ago, your Nokia Razor had a cool new feature - SMS. The thing about technology is that it keeps advancing. ![]()
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